Speed Agility and Quickness For Soccer Book
Speed Agility and Quickness For Soccer - SAQ is a revolutionary training method used by international, European and premiership teams, which has proved that these skills can be developed in every player. This manual details drills, programmes and field tests that are guaranteed to improve speed, agility and acceleration in all directions and environments.
- 160 pages
- 70 photos and 100 line drawings
